Scratch Level 3 - GOLFWOD

Scratch Level 3

Regular price$30.00
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Scratch Level 3 - Grab the bands and get ready to go to a whole new level. 

Create optimal movement, get your body in incredible shape and feel better than ever starting out the new '21 season - Using Exercise bands only we create an incredible golf specific fitness challenge suitable for all levels.

Low Impact, Huge Gains.

Who is this program for?

Golfers looking to create incredible levels of speed, rotation and all round performance with a program designed for exercise bands only! Unique, game changing golf fitness - Anywhere!

This is our third level program and the bands go alongside explosive and plyometric movements to power up your body and your game! Each day will focus on golf specific banded movements, flexibility, challenging bodyweight movements, rotation and explosive jumps whilst improving your overall fitness.

We recommend all golfers looking use these workouts whether already training or not. Build rotation, power and explosive fitness with 4 days of training a week!

What's included:

  • In depth coaching ebook with movement images and demonstrations
  • 4 Weeks of training with 4 sessions a week
  • 30-50 minutes work each session
  • Each workout combines Bands, Mobility, Bodyweight, Plyo and Conditioning elements
  • You will improve movement quality and flexibility, joint stability, balance, force creation and overall fitness
  • Nutritional basics are also included
  • Unlimited support from the GOLFWOD Team

This program focuses on:

  • 30-50 minutes of work a day, 4 days a week - ideal for your busy lifestyle.
  • Banded movements to add golf specific challenges and fire up your rotation.
  • Bodyweight Movements to boost range of motion, movement capacity and power output.
  • Functional & Rotational Protocols to fire up your whole body.
  • Explosive and Plyometric movements for huge speed gains!
  • Unique Fitness & Endurance Design - We blend intensities throughout the program to challenge you in numerous ways.
  • Perfect for busy golfers who still have big Goals or Athletes on the go.
  • Get in the Shape You Want & Improve All Areas of Your Golf Game from home or anywhere else.


Through our extensive knowledge and unique style, we build workouts that challenge all aspects of fitness, from power & speed, to balance and overall capacity. Not only that, the Workouts are Challenging, Engaging & Fun.

This program is ideal for golfers looking for speed as well as a great workout and can be done anywhere, any time  with bodyweight movements combined with conditioning options.

The perfect Golf Fitness program for smashing your goals alongside the modern day lifestyle

Don’t forget to download the GOLFWOD APP for a full movement library, incredible community and much more.

What our members think:

"I downloaded it straight to my phone and it's awesome to have access to the program right there with you when you need it. The program is challenging but enjoyable and I can definitely feel a difference in my game. I can't wait for the season to start." Spencer - USA

"Being able to train at home and make changes to my body as well as my swing has been a huge boost for me. Excited to see how far i can go." Zack - Australia 

All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. However the app can be downloaded for Free to access the movement library, forum and more. This program is also included in the WOD section of the GOLFWOD APP alongside all of our other programs - to join the app Click Here

When purchasing and using this product, you are accepting the GOLFWOD terms and conditions of use. Please refer to them for details or contact us directly.

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the fastest way to better golf!

Our Proven Workouts have helped thousands of golfers around the world improve their games and their lifestyles whilst also becoming a part of something bigger!

This is the Journey, this is Your Journey!

The Future of Golf fitness!

The GOLFWOD App is simple to use, gives you confidence in your training and is guaranteed to help you to play Your Best Golf!

Hobby? No, this is a Lifestyle!

It takes a lot to be consistent with your Golf and with your Training, that is why we have designed a platform that integrates seamlessly into your Lifestyle and Golfers Love it!


These are the best workouts for my game no doubt. I have gained 9 mph of clubhead speed since starting last year. Love it.

Dalton, USA

As a PGA Pro, I love what you have created. I've tried everything before, Running, PT, but I was never consistent. This program is great for my lifestyle and my game. In my 40's and feel better than ever!

Whitney, USA

I love that I always have the workout ready on the app and I know it's good for my game too. I've got my Fitness Handicap down to 31 and can't wait to go lower!

Courtney, UK

As a GOLFWOD Affiliate and Trainer, I have seen countless golfers love these workouts, improve their bodies and see real results on the course. We have more signing up all the time, Golf Gains!

Simon, Dubai

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