Nutrition: The Basics for Golfers - GOLFWOD

Nutrition: The Basics for Golfers

Regular price $59.00 Sale price$10.00
Tax included. Shipping calculated at checkout.
  • In stock, ready to ship
  • Inventory on the way

Nutrition 101: Learn the basics of health, nutrition and fuelling your performance!

This simple, high quality ebook takes you through the most important foundational elements of what you eat including:

  • Nutritional Overview.
  • My story.
  • Relationship between food, training, golf and lifestyle.
  • Macros and food types.
  • Goal Setting and nutritional focus.
  • Food timings.
  • Affect of nutrition on body and mind.
  • On course nutrition & Food Groups.
  • Hydration.
  • The need to test and create your own framework.

We look at the the strategies you can implement in your life, training and on the course as well as so much else.

So if you are looking to take control of your diet, this is an incredible place to start!


All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. More mobility and all of these movements are integrated into the new GOLFWOD APP. Due to the knowledge and depth of this book, even our App users will see tremendous value from this manual. 

By purchasing this product you accept GOLFWOD's terms and conditions.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The #1 Golf Fitness and Wellness Platform!
The Fastest Way to Better Golf!

This is how you improve.

Whatever your Level, whatever your Goal, Testing your current levels of Golf Flexibility and Golf Fitness is huge for you to make real progress, stay motivated and play your best Golf!

Our Programs are designed to help you boost your GOLFWOD Total high score and when your Total Score increases, your Golf Swing Potential increases too. 

Test. Train. Improve.


These are the best workouts for my game no doubt. I have gained 9 mph of clubhead speed since starting last year. Love it.

Dalton, USA

As a PGA Pro, I love what you have created. I've tried everything before, Running, PT, but I was never consistent. This program is great for my lifestyle and my game. In my 40's and feel better than ever!

Whitney, USA

I love that I always have the workout ready on the app and I know it's good for my game too. I've got my Fitness Handicap down to 31 and can't wait to go lower!

Courtney, UK

As a GOLFWOD Affiliate and Trainer, I have seen countless golfers love these workouts, improve their bodies and see real results on the course. We have more signing up all the time, Golf Gains!

Simon, Dubai