Nutrition: The Basics for Golfers - GOLFWOD

Nutrition: The Basics for Golfers

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Nutrition 101: Learn the basics of health, nutrition and fuelling your performance!

This simple, high quality ebook takes you through the most important foundational elements of what you eat including:

  • Nutritional Overview.
  • My story.
  • Relationship between food, training, golf and lifestyle.
  • Macros and food types.
  • Goal Setting and nutritional focus.
  • Food timings.
  • Affect of nutrition on body and mind.
  • On course nutrition & Food Groups.
  • Hydration.
  • The need to test and create your own framework.

We look at the the strategies you can implement in your life, training and on the course as well as so much else.

So if you are looking to take control of your diet, this is an incredible place to start!

 

All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. More mobility and all of these movements are integrated into the new GOLFWOD APP. Due to the knowledge and depth of this book, even our App users will see tremendous value from this manual. 

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