Nutrition 101 - GOLFWOD

Nutrition 101

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A step by step guide to the basics of all things Nutrition.

This Ebook will help you create a baseline plan for your Nutrition, how it applies to your Golf and Fitness & how to continue to make progress over time.

The detail contained within will help you to maximise results, build confidence and serve as a guide from here on.

And then you have the GOLFWOD Team on hand to help also, we can get you to and beyond where you want to be!

This is not to be used as medical advice and is subject to all GOLFWOD Terms and Conditions.

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the fastest way to better golf!

Our Proven Workouts have helped thousands of golfers around the world improve their games and their lifestyles whilst also becoming a part of something bigger!

This is the Journey, this is Your Journey!

The Future of Golf fitness!

The GOLFWOD App is simple to use, gives you confidence in your training and is guaranteed to help you to play Your Best Golf!

Hobby? No, this is a Lifestyle!

It takes a lot to be consistent with your Golf and with your Training, that is why we have designed a platform that integrates seamlessly into your Lifestyle and Golfers Love it!


These are the best workouts for my game no doubt. I have gained 9 mph of clubhead speed since starting last year. Love it.

Dalton, USA

As a PGA Pro, I love what you have created. I've tried everything before, Running, PT, but I was never consistent. This program is great for my lifestyle and my game. In my 40's and feel better than ever!

Whitney, USA

I love that I always have the workout ready on the app and I know it's good for my game too. I've got my Fitness Handicap down to 31 and can't wait to go lower!

Courtney, UK

As a GOLFWOD Affiliate and Trainer, I have seen countless golfers love these workouts, improve their bodies and see real results on the course. We have more signing up all the time, Golf Gains!

Simon, Dubai

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