Golfers Mobility Manual - GOLFWOD

Golfers Mobility Manual

Regular price $109.00 Sale price$0.00
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FLEX: The Golfers Mobility Manual - Every Stretch you'll EVER need!

Start with this incredible 150 page Golf Focused Movement Ebook for FREE so you can explore movement, relieve stiffness and pain whilst giving yourself the perfect platform for long term improvement on and off the course!

As golfers, we all want to improve our Flexibility, to move better and improve our golf swings and that is exactly what this incredible eBook will help you do!

Without the Golfers Mobility Manual, you'll be left wanting to improve your flexibility not actually making progress! Get the ebook, hit your stretches and improve your golf now and into the future! With 150 pages of Golf Specific knowledge and structured mobility sessions that will help you change your body and your game!

This eBook will have lifetime value for you and your game!

We break the body down into 5 Segments:

Neck & Shoulders - Chest & Thoracic Spine - Core & Pelvis - Glutes & Posterior - Legs, Ankles & Feet

Each segment Includes:

5 Zero Equipment Movements ✅ 

3 Banded Movements ✅ 

5 Day Micro Cycle to focus specifically on this area ✅ 

High quality images, clear descriptions and the direct links to your game ✅ 

The eBook also includes:

Understandable and applicable knowledge on your golf swing, the body and how to make real progress ✅ 

14 Day Macro Cycle Challenge working on the whole body for Golf Specific Gains ✅ 

Coaching from the #1 Golf Fitness platform in the Game ✅ 

Static Stretches, Dynamic Movements, Banded Resistance and how to apply them all ✅ 

A lifelong resource for all things Flexibility, Mobility Warm Ups and Golf Performance ✅ 

You will improve your Mobility, you will always have a golf specific warm up and you will have an incredible pathway forward to continued progress.

     What you need:

    • The desire to become more flexible and spend 10-20 minutes a day as often as you can to improve your Health, Fitness and Golf Swing.
    • An exercise band is going to give you huge value however starting with zero equipment will also be ok.

    Upon purchase, you will receive your eBook as a high quality PDF download. Save on desktop and on mobile, open with and save to books for a high quality user experience.

    An incredible Golf Fitness program for smashing your goals as well as your drives - you will be amazed by your progress and performance.

    Don’t forget to download the GOLFWOD APP for a full movement library, incredible community and much more.

    All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. More mobility and all of these movements are integrated into the new GOLFWOD APP. Due to the knowledge and depth of this book, even our App users will see tremendous value from this manual. 

    By purchasing this product you accept GOLFWOD's terms and conditions.

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    How to build your dream golf swing in the Next 30 days Without lessons and thousands of shots!

    Are you sick of lacking inconsistency in your Golf Swing? Tired of not hitting the shots that you want? And looking for ways to shoot lower scores faster? At GOLFWOD, we help Golfers of all Levels to Swing Faster, Improve their Ball Striking and actually Play Better Golf when it matters - on the Course!

    In the last 5 years we’ve shown thousands of golfers how to easily improve their Golf Swing without hours of aimlessly smashing balls and ineffective Golf Lessons.

    We’ve changed bodies and transformed Golf Swings for ourselves and our clients, and we can do the same for you too.

    THE TEAM ONBOARDING TO MEMBERSHIPS IS OUR #1 SERVICE FOR ALL LEVELS OF GOLFER. IT WORKS. And yes, it is such a simple thing, but knowing what movements and exercises actually help you and your Golf Swing make a BIG difference. So does having real time accountability from Professionals who have been through that Journey themselves.

    We know this works, we have seen it and experienced it, and it is a sure fire way for you to see real time change on and off the Course this Season!

    Simply Follow Our Blueprint To Success & You’ll Avoid wasted practice sessions and wayward drives!


    Already down to a 9 handicap since starting to train alongside you guys. Thanks and keep up the hard work! 

    Park Roberts

    This is indeed the BEST platform in so many ways, I feel like I have so much more purpose in the gym instead of figuring it out myself

    Joshua Wright

    Appreciate all your help!  Your programs have really helped my back which has helped me get out and play more without any pain!  Keep up the awesome work!

    Jake Armstrong
    69% Of Golfers Will Never a single figure handicap?! With us, we know that you can

    Sadly, that means 7 out of 10 of Golfers will never Break 80. It’s not their fault, they just haven’t been taught how to Move well - it really is that simple. It doesn’t have to be this way for you though.

    ​We can show you exactly what we did to create the #1 Golf Fitness & Performance Platform and how our clients saw immediate improvements in their Swing and Ball Striking, using the same strategies.

    Sign Up for your Onboarding today to see how you can achieve a similar result, and do it much faster than you ever thought was possible. Breaking 80 can become your new normal!


    I did the Swing Builder Get Fast program and saw a difference almost immediately. My movement was so much better everything got easier!

    Chris, USA

    I've enjoyed the workouts since day 1. I like the daily workouts and can easily switch to the low equipment option if needed. it works!

    Anna, Sweden

    I did the Golf Fitness Pro Challenge and i'm never going back. I gained 28 yards in 6 weeks of training and loved the process. Now I can't wait to keep getting better!

    Glenn, UK
    you can't create the golf swing you want because your golf swing won't let you!

    Creating a better Golf Swing can be much easier than you think. Many people simply don’t know the correct steps to take which makes them take far longer than they need to.

    We do all the hard work for you, so all you need to do is follow your Personalised Plan and you’ll see your Handicap coming down in no time.

    ​You won’t just save time either. When you follow our advice closely, you also Shoot Lower Scores than you would ever be able to achieve on your own.

    a quick look at what to expect with team onboarding:

    We work with your Specific Goals, Requirements and Current Level to deliver everything you need to crush all of your Goals in record time! This includes:

    ​Long term Workout program alignment and delivery via the GOLFWOD APP meaning you always have the right workout for your body and your game, no more guess work and wasted time in the gym!

    ​Stretching, Drills and Practice Sessions that help you take your physical changes to the Course faster so you can swing with ease and deliver the consistency you have always dreamed of!​

    Swing Analysis so we can help you understand how to make changes, why the Movements and Exercises are for you and give you a a structure absolutely guaranteed to deliver amazing results!

    A Nutritional Overview to help you make better choices, balance your lifestyle and be fully fuelled on the course!

    We also help you establish your expectations and mindset so you can not only break through boundaries, but set yourself up for long term success!

    This really is the way you break through Average, forget about poor ball striking and short drives to experience better Golf, better Health and better Fitness!

    The Devastating Mistakes Made By Virtually All Golfers can be a distant memory. No more thinking you are making progress when you're actually just wasting your time and energy.

    Nearly every Golfers looking to improve makes these common yet fatal mistakes – aimless practice and working on swing changes that can't physically work for THEM!

    Save Yourself countless hours Of Costly Trial & Error By Using your personalised training program to build your dream golf swing!

    Lifetime APP Membership + Onboarding - GOLFWOD

    Lifetime APP Membership + Onboarding

    Regular price $399.00 Sale price$349.00
    Tax included. Shipping calculated at checkout.

    Get your Personalised Golf Season Training Plan with the #1 Golf Fitness App!

    Lifetime Membership is available through APRIL ONLY to help you start the season strong! Golf Strong!

    Our best ever Onboarding Process includes your short and long term Training Recommendations, PGA Swing Analysis, Flexibility & Recovery Advice, Nutrition and how to bring it all together to create your ideal Time and Lifestyle Balance!

    It's simple - hit purchase, work with the Team, have your entire Season planned out so you can enjoy genuine success on and off the Course!

    Save Time, Save Money AND Play Your Best Golf Ever with GOLFWOD!

    Golf Fitness is real and if you want to improve your swing, play with more consistency and hit longer drives to lower your Handicap, you're in the right place! You also can't lose with Guaranteed Progress on the Course, in the Gym and for your Lifestyle as a whole! Why guaranteed? Because we will work with you until you succeed and we know you can because thousands of Golfers before you have seen AMAZING Results!

    You're now ready to join GOLFWOD, onboard with the Team and crush all of your Goals with the GOLFWOD App!

    You can Onboard via with Head of Performance Michael to get started! We will cover your game, training, flexibility, nutrition and more!

    The process is simple:

    Hit Purchase > Email the requested details > Receive Your App Membership (No Subscriptions) > Experience the Golf Fitness Lifestyle!

    App memberships via onboarding will always be completed within 48 hours. This is an Onboarding purchase that includes Your App membership.

    Why Lifetime?

    The only thing more popular than our Annual Membership? Lifetime Membership!

    Why? Because commitment is a key component to success when you want to make real progress! Plus, no subscription hassle, just a one time payment and literally a Lifetime of value!

    That is why the majority of our Members upgrade and choose Lifetime and you can learn from them and do the same now!

    Break through barriers and let the Team set you up for success with our new Levels element - Break 90? Break 80? Ladies? +10 MPH Club Head Speed? Over 50's? Start where you start and have the confidence that you have everything you need in one place!

    We also have the daily workouts, 7 days a week of 5 programs that give you the best fitness and performance experience in one app, or select a program and get to work!

    With Mobility, Drills, Practice and so much more, your work will be rewarded and we guarantee you will see a difference on and off the course in as little as 7 days!

    Your commitment is rewarded in 2 ways: 1 - you make even more progress, improve your health and smash even more golf goals than you thought possible! 2 - you save a stack of cash by getting your membership up front and know that you have a plan for today, tomorrow and everyday into the future!

    This is huge and this is where you can leave your playing partners behind! 

    We can't wait to get to work!

    App memberships via onboarding will always be completed within 48 hours. This is an Onboarding purchase that includes Your App membership.

    No Free Trial is included in this purchase, though they are available via the app stores if you would prefer to start there.

    The 1-on-1 coaching is subject to availability and no minimum requirements. Communications will be done via email to or in some cases calls and or texts. The 1-on-1 coaching will help you complete workouts and training already provided within the app with the additional help of our ongoing guidance. Your progress must be based upon consistent use of the app, provable through your usage and tracking and we must feel the request to be reasonable in its approach.

    When purchasing and using this product, you are accepting the GOLFWOD terms and conditions of use. Please refer to them for details or contact us directly.