Golfers Mobility Manual - GOLFWOD

Golfers Mobility Manual

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FLEX: The Golfers Mobility Manual - Every Stretch you'll EVER need!

Start with this incredible 150 page Golf Focused Movement Ebook for FREE so you can explore movement, relieve stiffness and pain whilst giving yourself the perfect platform for long term improvement on and off the course!

As golfers, we all want to improve our Flexibility, to move better and improve our golf swings and that is exactly what this incredible eBook will help you do!

Without the Golfers Mobility Manual, you'll be left wanting to improve your flexibility not actually making progress! Get the ebook, hit your stretches and improve your golf now and into the future! With 150 pages of Golf Specific knowledge and structured mobility sessions that will help you change your body and your game!

This eBook will have lifetime value for you and your game!

We break the body down into 5 Segments:

Neck & Shoulders - Chest & Thoracic Spine - Core & Pelvis - Glutes & Posterior - Legs, Ankles & Feet

Each segment Includes:

5 Zero Equipment Movements ✅ 

3 Banded Movements ✅ 

5 Day Micro Cycle to focus specifically on this area ✅ 

High quality images, clear descriptions and the direct links to your game ✅ 

The eBook also includes:

Understandable and applicable knowledge on your golf swing, the body and how to make real progress ✅ 

14 Day Macro Cycle Challenge working on the whole body for Golf Specific Gains ✅ 

Coaching from the #1 Golf Fitness platform in the Game ✅ 

Static Stretches, Dynamic Movements, Banded Resistance and how to apply them all ✅ 

A lifelong resource for all things Flexibility, Mobility Warm Ups and Golf Performance ✅ 

You will improve your Mobility, you will always have a golf specific warm up and you will have an incredible pathway forward to continued progress.

     What you need:

    • The desire to become more flexible and spend 10-20 minutes a day as often as you can to improve your Health, Fitness and Golf Swing.
    • An exercise band is going to give you huge value however starting with zero equipment will also be ok.

    Upon purchase, you will receive your eBook as a high quality PDF download. Save on desktop and on mobile, open with and save to books for a high quality user experience.

    An incredible Golf Fitness program for smashing your goals as well as your drives - you will be amazed by your progress and performance.

    Don’t forget to download the GOLFWOD APP for a full movement library, incredible community and much more.

    All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. More mobility and all of these movements are integrated into the new GOLFWOD APP. Due to the knowledge and depth of this book, even our App users will see tremendous value from this manual. 

    By purchasing this product you accept GOLFWOD's terms and conditions.

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    The #1 Golf Fitness and Wellness Platform!
    The Fastest Way to Better Golf!

    This is how you improve.

    Whatever your Level, whatever your Goal, Testing your current levels of Golf Flexibility and Golf Fitness is huge for you to make real progress, stay motivated and play your best Golf!

    Our Programs are designed to help you boost your GOLFWOD Total high score and when your Total Score increases, your Golf Swing Potential increases too. 

    Test. Train. Improve.


    These are the best workouts for my game no doubt. I have gained 9 mph of clubhead speed since starting last year. Love it.

    Dalton, USA

    As a PGA Pro, I love what you have created. I've tried everything before, Running, PT, but I was never consistent. This program is great for my lifestyle and my game. In my 40's and feel better than ever!

    Whitney, USA

    I love that I always have the workout ready on the app and I know it's good for my game too. I've got my Fitness Handicap down to 31 and can't wait to go lower!

    Courtney, UK

    As a GOLFWOD Affiliate and Trainer, I have seen countless golfers love these workouts, improve their bodies and see real results on the course. We have more signing up all the time, Golf Gains!

    Simon, Dubai