How any golfer can break 90!
The Golf Training Program for Consistency, Ball Striking and Lower Scores!
create a better body and a better swing to play better golf!
For many Golfers struggling to Break 90 and get down into the 80's, it is inconsistency that really ruins the scorecard!
A few good holes is ruined by a bad swing and then things get difficult. The problem here is that we repeat the same mistakes and don't address what is really causing them!
That is so often, how your body works, fatigue and the fact that your body can't repeat the same motion often enough to give you the results you want to see!
Practicing those same bad habits on the range won't help. You need a plan...
With Break 90, we offer up specific PGA Drills and unique Practice Sessions to help you swing it better than ever, but that is nothing compared to what this entry level Golf Fitness Training Program will do for you!
Time to Golf Strong!
BREAK 90
Program focus
Simple, Progressive 12 week Golf Fitness Program focusing on Stability, Core and Rotation.
Mobility and Stretching elements throughout the week to help you move better and more freely.
PGA Drills & unique Practice Sessions to match to your Workouts for seamless progress in your Golf Swing.
All Tracked with your unique Golf Fitness Handicap!
Full movement demos, coaching and support available in the GOLFWOD APP.
Testimonials
off season sale - memberships from just $50!
BREAK 90
EVERYThing you need to know:
12 Week Program split into 3 x 4 week blocks.
Beginner to Intermdiate & 30-60 Minutes per session.
Low Equipment to Start - Kettlebells, Dumbbells, Bands or Cables.
3 Days of Workouts per Week with 2 Days of Flexibility & 1 Day of Drills and Practice.
Easy to track your Progress in the Gym and on the Course!
BREAK 90
Sample Workout
1.1 Workout
Asymmetry - 3 Rounds
12 Single Arm Seated Press
12 Single Leg RDL
12 Russian Twists
(all 6 each side)
Power - 4 Rounds
12 Kettlebell Swings
3 Broad Jumps
Rest 60 Seconds between Rounds
Rotation - 3 Rounds
12 Lunge with Club Hold Rotation (6 each leg)
6 Golf Posture Power Rotations
6 Lateral Bounds (both 3 each side)
WOD - 4 Rounds For Time
12 Sit Ups
6 Push Up with Mountain Climber
200m Run/Row or 500m Bike or 12 Burpees
Challenge Score: Sub 8 Minutes
‘Welcome to a packed Day 1 on the road to Breaking 90! Starting out with Asymmetry for rotational and stability benefits alongside movement improvements we then head into our explosive element of Swings and Jumps - huge for Posterior Chain and acceleration. Work specifics with an awesome rotation set, focusing on your range of motion and quality before a core conditioning finisher - push the intensity and try finish in 8 Minutes or less!’
1.2 Flexibility
Lower Body - 2 Rounds
20 Hip 90-90 Knee Taps
20 Kossack Lateral Squats
20 Single Leg Glute Bridge (all 10 each side)
Upper Body - 2 Rounds
20 Seated Torso Rotations
20 Dynamic Windmill Rotations
20 Standing Crossover Rotations or Single Arm Windmill (all 10 each side)
Core - 2 Rounds
10 Hollow Rocks or 30 Second Hollow Hold
20 Split Stance T-Spine Rotations
30 Mountain Climbers
Challenge Score: Complete Core Work without Rest
‘These Mobility sessions will be a key component of your progress moving forward and in 15 minutes or less, will have you moving and feeling great. Take your time to complete, work to your level and always focus on your breathing to create a relaxed pattern and maximum benefit.’
Testimonials
About the app
Bespoke design with incredible user experience!
Unique Golf Fitness Handicap workout tracking system!
Workouts, Drills, Flexibility, Range Sessions and more!
Full Screen Video Movement Demos, Coaching as well as the GOLFWOD Team on hand.
High Level Support, more and more updates and closer to the goal than ever before:
To be the #1 Golf Fitness and Performance Platform in the Game!
Time to get on Board!
FAQs
No. When you purchase this membership there are no additional fees and you get access to all current and future programs as well as the Drills, Warm Ups, Practice Sessions and more.
You don't need to. This is a one time purchase not a subscription, so your App Membership will run for 1 year and never charge you again whilst you make a huge amount of progress!
Use this text to answer questions in as much detail as possible for your customers.
We have programs starting from zero equipment all the way through to advanced Strength and Conditioning Programs. Choose the Program for you with what you have access to and never look back!
You have 3 elements in the App - the Golf Fitness Handicap you score straight after your workouts, the GOLFWOD Total to test and set new high scores for our 5 point Golf Fitness Test and Track My Swing so you can upload your on course progress too! Get into the app, use the Handbook and never look back.
If you're consistent and follow the Program, absolutely yes! We have thousands of Golfers around the world making huge progress and we know you can do it to! Feel like your struggle, use the community element of the app to talk to other golfers and the GOLFWOD Team to get right back on track and crushing your goals.
Yes, but not here. This purchase is in line with our Terms and Conditions but if you want to trial the App, head to the App Stores and get a 7 day free trial now!
