TEAM – GOLFWOD

We all want to improve our Health and Fitness along the way too! And now, you can do that better than ever, all in one place, on your schedule and fixed on your Goals!

This is GOLFWOD - your Golf Workout of the Day.Whether you are looking to improve Flexibility, lose a little weight, create more power or just improve your Game, we have everything you need to reach your true potential on and off the course!For Golfers, by Golfers our Programs are tailored to your specific needs and will have you feeling your best, playing better Golf and creating new Healthy Habits that improve everything you do!

Thousands of Golfers around the World are already part of our incredible Community and you can be next.

Better Golf, Better Health... Time to Golf Strong!

Member Testimonials

I've added 20 yards to my drives in 6 weeks and feel better than ever, no more low back pain. Would recommend to anyone!
Tim, Sydney

Having tried so many other programs, I wasn't sure if this was for me but I've been blown away by the results. I get the intensity in the gym but also feel the transfer to the course. I actually enjoy training now and to add distance too is pretty awesome!
Justin, Ten

Having a Handicap in the Gym that I know is helping my game helps me to be consistent with my training. Have so much more energy on the course too - member for life!
Jack, Florida

I've been doing GOLFWOD since the start and to see the new App is so cool. Can't wait for more golfers to join the awesome community and see the benefits like I have.
Lexi, UK

3 things you need to know:

1 : You get EVERYTHING with your Membership to both Apps - No Additional Fees! We have the Workouts, Stretching and Drills you need to improve on and off the Course!

2 : You can start with Zero Equipment and at ANY Fitness Level! Start from 5 minutes a day of Stretching all the way through to Season Long Strength and Conditioning Programs!

3 : You will make incredible Progress with your Golf, your Fitness and Your Health. We have created the ultimate Golf and Fitness Coaching tool so that you can succeed on your Golf Fitness Journey anywhere and at any time!

We guarantee your progress and can't wait to hear of all your Golf Gains!Time to Golf Strong

#GOLFWOD

about the training app

Bespoke design with incredible user experience!

Unique Golf Fitness Handicap workout tracking system!

The GOLFWOD Total - a 5 point Golf Fitness Test for you to Assess, Track and Improve.!

The Best Workouts in Golf with options for ALL Levels.

Interactive video demonstrations, fully designed programs and coaching tips.

High Level Support, more and more updates and closer to the goal than ever before:

Your Handheld Golf Performance Coach.

about the PT App

Bespoke design with incredible user experience!

Unique Golf Flexibility Handicap workout tracking system!

The PT Total - a 6 Point Movement Test for you to set a new high score and progress!

Rehabilitation, Flexibility, Mobility, ACE, Drills and more!

Interatcive and improved video demonstrations, fully designed programs and coaching tips.

High Level Support, more and more updates and closer to the goal than ever before:

Your Handheld Golf Physio and Movement Coach.

What is the onboarding process?

This is where you get your Personalised Roadmap for all things Swing, Training, Flexibility, Nutrition and Consistency!

Work with Head of Performance Michael on everything you need to be overwhelmingly successful with GOLFWOD:

1: Get the right Golf Fitness Program in the GOLFWOD APP for your current Fitness Level, Equipment preferences, Available Time and match it to your Swing Progressions and Golf Goals!

2: Send us your Swing Videos so we can give you a PGA Breakdown of the Swing, where you can improve and how you can see specific progress from the Gym to the Course!

3: Include additional Mobility and Recovery elements so you can develop your Flexibility, reduce Injuries, Aches and Pains and feel better than ever!

4: Give us your current Nutritional Overview and we will help you set the Foundations to Progress with your Diet. From Specific Macros to simple Life Hacks, getting your Nutrition on point is as important as the Training itself!

5: Do all of this with your Specific Goals and Individual preferences with one of the leading Coaches in this space from where you are and have a plan that covers at least the next 12 Months!

Send us your details and get your Full Personalised Plan within 48 Hours direct from us.

This is a unique opportunity to create a Tour Level setup at a fraction of the cost from the comfort of your own home!

The Workouts, Mobility, Drills and more are ready and available in the GOLFWOD App and your Onboarding guarantees you get the best pathway to success!

We will give you your Personalised Plan so you can truly succeed on and off the Course! It is time to Golf Strong!