Your personalised golf season training plan!
How any Golfer can Train, get Fitter and Play Better Golf!
How to build your dream golf swing in the Next 30 days Without lessons and thousands of shots!
GOLFWOD Membership is your cheat code to lower scores, less aches and pains as well as more swing speed, longer drives and effortless confidence!
Stop making the mistakes other Golfers make EVERY DAY! Trying to make changes their Body can't achieve, embedding bad habits and wasting time Smashing Balls without a real purpose!
Get your GOLFWOD Membership and never be lost with your Game, Flexibility or Training again! We do everything for you from the best Workouts in Golf to Injury Rehab, Flexibility, Warm Ups, Drills, Practice Sessions and more!
And now with 2 Apps you can start exactly where you need to for your Body and Game or go all in and have the complete Golf Training Protocol in your Hand anywhere, any time!
Sign up now for Pro Level Confidence and the Training Program your Body, and Golf Swing, definitely Needs!
Work with us, improve your game & your fitness!
Golf Fitness and Flexibility will help you play better Golf and you can improve your Health and Fitness at the same time!
That is why you need to to do this today, not next week, today! And getting the right Program, as well as Lifestyle balance, is crucial to your continued success!
That is why we have our better than ever Onboarding Service available to you! Why do it?
Because we guarantee that you can Improve Your Golf Game and Improve Your Health and Fitness in less time than you think!
Imagine where you could be a Month from now... Down a few pounds, full of energy and taking on the Golf Course with a Consistent, Powerful Swing - You can do this and we will will help make it a reality!
Yes, you need to put in the effort, but with our Programs and incredible #1 App it will take a lot less time than you think, it will be super effective and after only a few days you'll enjoy the process as you start to see results and know that the effort is worth it!
what is the onboarding process?
This is where you get your Personalised Roadmap for all things Swing, Training, Flexibility, Nutrition and Consistency!
Work with Head of Performance Michael on everything you need to be overwhelmingly successful with GOLFWOD:
1: Get the right Golf Fitness Program in the GOLFWOD APP for your current Fitness Level, Equipment preferences, Available Time and match it to your Swing Progressions and Golf Goals!
2: Send us your Swing Videos so we can give you a PGA Breakdown of the Swing, where you can improve and how you can see specific progress from the Gym to the Course!
3: Include additional Mobility and Recovery elements so you can develop your Flexibility, reduce Injuries, Aches and Pains and feel better than ever!
4: Give us your current Nutritional Overview and we will help you set the Foundations to Progress with your Diet. From Specific Macros to simple Life Hacks, getting your Nutrition on point is as important as the Training itself!
5: Do all of this with your Specific Goals and Individual preferences with one of the leading Coaches in this space from where you are and have a plan that covers at least the next 12 Months!
Send us your details and get your Full Personalised Plan within 48 Hours direct from us.
This is a unique opportunity to create a Tour Level setup at a fraction of the cost from the comfort of your own home!
The Workouts, Mobility, Drills and more are ready and available in the GOLFWOD App and your Onboarding guarantees you get the best pathway to success!
We will give you your Personalised Plan so you can truly succeed on and off the Course! It is time to Golf Strong!
3 things you need to know:
1 : You get EVERYTHING with your Membership - No Additional Fees! We have the Workouts, Stretching and Drills you need to improve on and off the Course!
2 : You can start with Zero Equipment and at ANY Fitness Level! Choose your Level or dive straight into GOLFWOD wherever you are right now - the Team is always here to support you!
3 : You will make incredible Progress with your Golf, your Fitness and Your Health. We have created the ultimate Golf and Fitness Coaching tool so that you can succeed on your Golf Fitness Journey anywhere and at any time!
We guarantee your progress and can't wait to hear of all your Golf Gains!Time to Golf Strong#GOLFWOD
Member Testimonials
how any golfer can train, get fitter and play better golf!
With our PGA designed Workouts, Stretching, Drills and more, every golfer has the perfect option for their body and unique swing pattern!
This is the Ultimate Coaching tool to help you save money and time whilst working with the best in the World and seeing huge progress on your own schedule!
GOLFWOD is the secret to golfers actually enjoying exercise, training with confidence and creating health and movement that will last a lifetime!
What's better? Dramatically reduce injury risk with better Flexibility, more Strength and an improved Golf Swing! (You'll have way more energy on the course too. Bonus!)
Get your first Golf Fitness Handicap now!
how will i feel after just 7 days?
Your Body and Energy levels will change almost immediately and most of our members come back to tell us how good they feel in as little as 7 days!
To take that to the course and into your swing, use our Drills, Practice Sessions and PGA Coaching to see real change and align your swing with your new levels of Health and Fitness. Effortless Power and amazing Consistency!
Don't waste your time and money looking for a trainer who knows a little bit about golf, go with the proven, #1 platform in Golf Fitness and Performance to help you every step of the way - we are your Handheld Coaching Team!
We do everything for you - Sets and Reps, Workouts and Flexibility, plus with our PGA Professional Experience, we truly know the Swing. This isn't 12 handicap bro science!
And every time you train you will have our Coaching and explanations on hand, as well as Video Demonstrations for every movement and we provide movement options wherever possible too - this is invaluable!
All you have to do is follow the Program, do your Reps and see the results! Along the way we ensure no stone is unturned to give you everything you need to succeed, enjoy the process and play your best golf ever!
LEVELS is Live and Golfers LOVE IT!
Workout and stretching options golfers can do anywhere!
Train at Home or Travelling or in your favourite type of Gym starting with zero or low equipment, so you can start where you need to start, no matter your circumstances!
Start with low impact, high benefit programs to help you move freely and feel way better, jump into our proven performance programs to dominate the competition or anywhere in between - this is for every single golfer!
With the GOLFWOD Team and App, you will always have the right option for your body and swing!
You'll feel so good and see such an immediate change GOLFWOD will become a daily habit you can't wait to use! Plus with the Golf Fitness Handicap you'll have fun tracking your progress every step of the way whilst engaging and competing with golfers all around the world!
what you need to do today:
Hit Purchase and send us your golf and fitness background so we can create your app account, line up your workout program, flexibility work and swing drills then help you become your best on and off the course!
No subscriptions to setup, no time building workouts or researching Golf Fitness - we do the everything for you so all you need is the desire to improve your Game!
Then, it's time to do the work with full confidence and accountability of the GOLFWOD Team and every single golfer around the world in our awesome Golf Strong Community!
When you become a Member of the GOLFWOD App you get ALL of our programs, all of our workouts, warm ups, stretches drills and more!
This is why thousands of Golfers all around the world trust GOLFWOD for all things golf and fitness!
Unlimited Access, Unlimited Golf Gains NOW and for the rest of your Golfing Life!
about the app
Bespoke design with incredible user experience!
Unique Golf Fitness Handicap workout tracking system!
Workouts, Drills, Flexibility, Range Sessions and more!
Full Screen Video Movement Demos, Coaching as well as the GOLFWOD Team on hand.
High Level Support, more and more updates and closer to the goal than ever before:
To be the #1 Golf Fitness and Performance Platform in the Game!
Time to get on Board!
but can i really do this?
Golfers don't really train do they?!
Maybe not in the past but, today, with GOLFWOD on their side, Golfers are looking after their health and fitness more than ever!
Why? Because our workouts will literally change your game and hugely benefit every aspect of your life! That's worth doing a couple Squats for!
And thats the other thing, this isn't all Heavy Weights and Maxing Out Club Head Speed... Far from it!
Our programs start from Zero Equipment at Home Challenges suitable for all levels, through to low equipment, 40 minute workouts 3 times a week through to full Strength and Conditioning Performance Programs!
You start where you start, that's the beauty because no matter the level, we are all here trying to get better and GOLFWOD is the answer!
No more excuses, you can do this, you should do this and we want to help you every step of the way!!
The Best Workouts in Golf!
Your Game: Improved
no, this isnt crossfit. this is golf fitness!
We take the best elements from all aspects of Fitness, combine them with more than a decades worth of PGA Professional Coaching experience and deliver the best workouts in golf! Just ask our members...
What does a GOLFWOD look like? A structured, easy to follow workout, based on your fitness level and goals that helps you improve all aspects of fitness from Balance & Stability, to Core & Rotation through the Strength, Power and Speed!
You don't even have to change what you currently do, just do it better! Enjoy a beer on the course, all good, you'll feel way better about it knowing your GOLFWOD reps through the week have your back!
We also know you need to move and feel better before you start, that is why we have game changing Flexibility, Mobility and Golf Specifics starting at just 5 Minutes to get you started on the right path.
Easy to follow Gym and Golf Warm Ups too? Check
So Why is GOLFWOD Different?
By Golfers, For Golfers.
Our programs are proven and unique because we combine PGA Professional Coaching and Fitness Expertise to bring you workouts guaranteed to improve your game.
How do we know? Because we, as well as thousands of other golfers, have been on this journey and the results are incredible!
This isn't another program aimed at being 'golf specific...' Our programs are designed and built around real world performance right now and into the future!
With GOLFWOD you won't be lefting hoping your game improves at a certain point, you'll see it!
Your Best Golf. Ever.
Longer Drives. lower Scores. This is what we do!
Why Are You Here?
Because Golfers, like everyone else, know that Health and Fitness is Vital!
Vital for your lifestyle, your longevity and also, for your Golf!
But training hasn't always been a thing in golf so you're probably wondering why you should change that now?!
Why? Because our members have proven that the Golf Fitness Lifestyle will bring you Longer Drives, Lower Scores and help you get the Body and Fitness Level you want!
We've been on this journey for a while and have worked with all levels with incredible results. We understand your needs, we understand what you want to achieve and we are here to help!
Join the Strongest Movement in Golf Now
The Team is ready to help you get started, book a slot now!