1: Create Golf Specific Fitness and Movement in just 40 Minutes a Day, 3 Days a Week!
2: Shoot your best scores ever with improved consistency, more energy and huge confidence!
3: Swing with effortless power and create positive changes on and off the course!
Sound like too much to ask for? It's not, it is absolutely achievable for you and we can't wait to help you experience the Golf Fitness Lifestyle!
This is what we designed Break90 for! Golfers looking for the right training program to shoot lower scores!
First, you want to Break 90! Getting into the 90's shows huge progress and is huge for any golfer!
Once you're in, check out the Free Drills and Movements right here on this page and all of our incredible content on our socials! This gets you on the path! Then grab the Break 90 program for specific Sets, Reps and Timings designed by the best in the business to help you play better Golf!!
We have helped thousands of Golfers around the World do this and we want you to be next!
40 Minute Sessions, 3 Days a Week!
Low Equipment Workouts with Static and Dynamic Elements, Rotation, Core Work and more!
Minimum Equipment = either a Dumbbell or Kettlebell (the more equipment the better!)
Goals: Foundational Strength, improved movement sequencing and Speed development. A stronger Core, imrpoved Balance & more Stability for awesome Consistency!
All the Movements in break 90!
I’ve been training 3x a week since January and gained 30+ yards since! Nikko De Guzman, USA
‘I’ve added 20 yards to my drives in 6 weeks and feel better than ever, no more low back pain. Would recommend to anyone!’ Tim, Aus
‘Having tried so many other programs I wasn’t sure if this was for me but I’ve been blown away by the results! I get the intensity in the gym but also feel the transfer to the course. I actually enjoy training now and to add distance too is pretty awesome!’ Justin, USA
1: Improved Flexibility and Mobility so you can move the way you want to!
2: Improved Sequencing and Power to help you deliver effortless Power!
3: Improved Stability and Balance so you can Transfer Energy and deliver the club with amazing Consistency!
4: Better Fitness Levels mean you will have more energy and better endurance so your game never weakens!
5: A better body means better performance now, but also into the future as you injury proof your game!
3 Drills you need to Break 90!
By Golfers, For Golfers.
Our programs are proven and unique because we combine PGA Professional Coaching and Fitness Expertise to bring you workouts guaranteed to improve your game.
How do we know? Because we, as well as thousands of other golfers, have been on this journey and the results are incredible!
This isn't another program aimed at being 'golf specific...' Our programs are designed and built around real world performance right now and into the future!
With TLYP you won't be left hoping your game improves at a certain point, you'll see it!