here to help You break 90!

Simple Workouts for Consistency, Speed and Lower Scores!!
Golfers, this is waiting for You...

1: Create Golf Specific Fitness and Movement in just 40 Minutes a Day, 3 Days a Week!

2: Shoot your best scores ever with improved consistency, more energy and huge confidence!

3: Swing with effortless power and create positive changes on and off the course!

Sound like too much to ask for? It's not, it is absolutely achievable for you and we can't wait to help you experience the Golf Fitness Lifestyle!

This is what we designed Break90 for! Golfers looking for the right training program to shoot lower scores!

Break 90!

With Train Like You Play!
what you need to do

First, you want to Break 90! Getting into the 90's shows huge progress and is huge for any golfer!

Once you're in, check out the Free Drills and Movements right here on this page and all of our incredible content on our socials! This gets you on the path! Then grab the Break 90 program for specific Sets, Reps and Timings designed by the best in the business to help you play better Golf!!

We have helped thousands of Golfers around the World do this and we want you to be next!

Break 90! - GOLFWOD

Break 90!

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Golfers... Get this Program now and build the Body and Swing you need to Break 90 for the first time and then consistently!!

You've seen the Drills, you know the Movements and with our workout designs you can create effortless power and consistent ball striking.

All with our easiest to follow programs ever! 

3 Days a week, 30-40 minutes per session and full image library!

With Break 80 we focus on 3 key areas:

1: Simple, Dynamic Rotational patterns that transfer directly into your golf sawing.

2: Loaded and Unloaded movements for amazing Stability and Balance giving you amazing consistency and a swing that can last a lifetime.

3: Full Body workouts to strengthen your Core, improve your movement and create a better Golf Swing all whilst fitting easily into your busy lifestyle.

Golf. Fitness. Time to Train Like You Play! 1 month of unique, golf focused workouts that will help you create the golf swing you want.

This workout program also has all movement images within the Ebook download!

 What you need:

  • Minimum Equipment = Either a Dumbbell or Kettlebell (The more equipment the better!)
  • The desire to create a better body and a better golf swing!
  • This workout program!!

Through our extensive knowledge and unique style, we build workouts that challenge all aspects of fitness, from power & speed, to balance and overall capacity. Not only that, the Workouts are Challenging, Engaging & Fun.

An incredible Golf Fitness program for smashing your goals as well as your drives - you will be amazed by your progress and performance.

This is an incredible Golf Fitness Program, but if you're looking for a more digital user experience and more programs download the GOLFWOD APP now.

All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. However the app can be downloaded via the app stores with a 7 day free trial. This program is also included in the WOD section of the GOLFWOD APP alongside all of our other programs - to join the app hit Memberships! 

By purchasing this product you accept GOLFWOD's terms and conditions.

Why break 90 & what do you need?

40 Minute Sessions, 3 Days a Week!

Low Equipment Workouts with Static and Dynamic Elements, Rotation, Core Work and more!

Minimum Equipment = either a Dumbbell or Kettlebell (the more equipment the better!)

Goals: Foundational Strength, improved movement sequencing and Speed development. A stronger Core, imrpoved Balance & more Stability for awesome Consistency!

All the Movements in break 90!

What are other Golfers Saying?

I’ve been training 3x a week since January and gained 30+ yards since! Nikko De Guzman, USA

‘I’ve added 20 yards to my drives in 6 weeks and feel better than ever, no more low back pain. Would recommend to anyone!’ Tim, Aus

‘Having tried so many other programs I wasn’t sure if this was for me but I’ve been blown away by the results! I get the intensity in the gym but also feel the transfer to the course. I actually enjoy training now and to add distance too is pretty awesome!’ Justin, USA

How this changes your swing!

1: Improved Flexibility and Mobility so you can move the way you want to!

2: Improved Sequencing and Power to help you deliver effortless Power!

3: Improved Stability and Balance so you can Transfer Energy and deliver the club with amazing Consistency!

4: Better Fitness Levels mean you will have more energy and better endurance so your game never weakens!

5: A better body means better performance now, but also into the future as you injury proof your game!

3 Drills you need to Break 90!

So Why will this help me Break 90?

By Golfers, For Golfers.

Our programs are proven and unique because we combine PGA Professional Coaching and Fitness Expertise to bring you workouts guaranteed to improve your game.

How do we know? Because we, as well as thousands of other golfers, have been on this journey and the results are incredible!

This isn't another program aimed at being 'golf specific...' Our programs are designed and built around real world performance right now and into the future!

With TLYP you won't be left hoping your game improves at a certain point, you'll see it!

The golfwod app

Looking for the next level? The #1 Golf Fitness App is right here!