the training program for single figure golf!
Ready to go to that next level and shoot in the 70's?
for the golfer wanting to hit it longer and straighter!
When you play single figure Golf, you're getting to the higher end of the game and you're doing well. This, requires work!
You can't shoot good scores consistently without building a consistent swing and being able to play well for all 18 holes!
That is what Break 80 is all about!
We want you to have huge confidence in your Swing, ample energy out on the course and the focus to follow the Program and continue to shoot better and better scores!
So let's get to work and Golf Strong!
BREAK 80
Program focus
Intermediate to Advanced, Progressive 12 week Golf Fitness Program focusing on Strength, Power, Speed and Rotation.
Mobility and Stretching elements throughout the week to help you move better and more freely.
PGA Drills & unique Practice Sessions to match to your Workouts for seamless progress in your Golf Swing.
All Tracked with your unique Golf Fitness Handicap!
Full movement demos, coaching and support available in the GOLFWOD APP.
Testimonials
off season sale - membership from only $50!
BREAK 80
EVErything you need to know!
12 Week Program split into 3 x 4 week blocks.
Intermediate to advanced & 30-75 Minutes per session.
Full Free Weight Equipment Setup suggested.
3-4 Days of Workouts per Week with 2 Days of Flexibility & 1 Day of Drills and Practice.
Track and improve your performance in the Gym and on the Course!
BREAK 80
SAMPLE Workouts
1.1 Workout
Asymmetry - 3 Rounds
12 Single Arm Push Press
12 Single Leg RDL (both 6 each side)
60 Second Plank
60 Second Side Plank (30 each side)
Power - 4 Rounds
12 Rotational Swings (6 each direction)
3 Box Jumps
Rest 60 Seconds between Rounds
Rotation - 3 Rounds
12 Swing Arc Pump Drill (both 6 each side)
6 Rotational Box Jumps (3 each direction)
Rest 60 Seconds between Rounds
Conditioning - 4 Rounds For Time
12 Sit Ups
6 Step to Rotational Press (3 each side)
200m Run/Row or 500m Bike or 12 Burpees
Challenge Score: 7 Minutes
Level 2 - 1.1
Activations - 3 Rounds
15 Air Squats
10 Good Mornings
5 Vertical Med Ball Slams
Asymmetry - 3 Rounds
10 DBL DB/KB Front Rack Lunges
10 DBL DB/KB Push Press
10 Split Stance Med Ball Slams (all 5 each side)
Rest 90 Seconds between Rounds
Power - 5 Rounds
3 Back/Front Squats @ 75% of 3RM or Heavy DBL DB/KB
3 Box/Broad Jumps
Rest 90 Seconds Between Rounds
WOD - For Time
40 Cal Bike/Ski/Row or 600m Run
30 Rotational Swings (15 each side)
20 Sit Ups (Med Ball Optional)
10 Burpees
20 Sit Ups
30 Rotational Swings
40 Cal Bike/Ski/Row or 600m Run
Challenge Score: 10 Minutes
Testimonials
about the app
Bespoke design with incredible user experience!
Unique Golf Fitness Handicap workout tracking system!
Workouts, Drills, Flexibility, Range Sessions and more!
Full Screen Video Movement Demos, Coaching as well as the GOLFWOD Team on hand.
High Level Support, more and more updates and closer to the goal than ever before:
To be the #1 Golf Fitness and Performance Platform in the Game!
Time to get on Board!
FAQs
No. When you purchase this membership there are no additional fees and you get access to all current and future programs as well as the Drills, Warm Ups, Practice Sessions and more.
You don't need to. This is a one time purchase not a subscription, so your App Membership will run for 1 year and never charge you again whilst you make a huge amount of progress!
Not specifically, because you don't need one! We have spent thousands of hours with individuals on both Fitness and Golf and have put everything into these programs. Not sure if you're on the right track? Change Program, go to the daily, contact the Team... Either way, we always have what golfers need to get to their best!
We have programs starting from zero equipment all the way through to advanced Strength and Conditioning Programs. Choose the Program for you with what you have access to and never look back!
You have 3 elements in the App - the Golf Fitness Handicap you score straight after your workouts, the GOLFWOD Total to test and set new high scores for our 5 point Golf Fitness Test and Track My Swing so you can upload your on course progress too! Get into the app, use the Handbook and never look back.
If you're consistent and follow the Program, absolutely yes! We have thousands of Golfers around the world making huge progress and we know you can do it to! Feel like your struggle, use the community element of the app to talk to other golfers and the GOLFWOD Team to get right back on track and crushing your goals.
Yes, but not here. This purchase is in line with our Terms and Conditions but if you want to trial the App, head to the App Stores and get a 7 day free trial now!
