1: Build Serious Power and Club Head Speed so you can hit it LONGER whatever your level!
2: Shoot your best scores ever with improved consistency, more energy and huge confidence!
3: Create positive change on and off the course and power your swing with great movement!
Sound like too much to ask for? It's not, it is absolutely achievable for you and we can't wait to help you experience the Golf Fitness Lifestyle!
This is what we designed +5 MPH for! Any golfer who wants to gain Club Head Speed and is ready to work!
+5 MPH chs!
Want to Hit Longer Drives! That's part 1! All golfers want to hit it further and this is your path to doing so!!
Once you're in, check out the Free Drills and Movements right here on this page and all of our incredible content on our socials! This gets you on the path! Then grab the +5 MPH program for specific Sets, Reps and Timings designed by the best in the business to help you play better Golf!!
We have helped thousands of Golfers around the World do this and we want you to be next!
40 Minute Sessions, 3 Days a Week!
Loaded Workouts with Explosive Elements, Rotation, Core Work and more!
Minimum Equipment = either a Dumbbell or Kettlebell and 1 Medicine Ball (the more equipment the better!)
Goals: Huge Speed Gains, Effortless Power and the Sequencing you need for a Healthy Golf Swing. A stronger Core & more Stability for awesome Consistency!
I’ve been training 3x a week since January and gained 30+ yards since! Nikko De Guzman, USA
‘I’ve added 20 yards to my drives in 6 weeks and feel better than ever, no more low back pain. Would recommend to anyone!’ Tim, Aus
‘Having tried so many other programs I wasn’t sure if this was for me but I’ve been blown away by the results! I get the intensity in the gym but also feel the transfer to the course. I actually enjoy training now and to add distance too is pretty awesome!’ Justin, USA
1: Huge Speed progressions through Explosive Movements and Golf Swing Focused Design!
2: Improved Mobility, Sequencing and Power to help you deliver effortless Power!
3: Improved Stability and Balance so you can Transfer Energy and deliver the club with amazing Consistency!
4: Better Fitness Levels mean you will have more energy and better endurance so your game never weakens!
5: A better body means better performance now, but also into the future as you injury proof your game!
By Golfers, For Golfers.
Our programs are proven and unique because we combine PGA Professional Coaching and Fitness Expertise to bring you workouts guaranteed to improve your game.
How do we know? Because we, as well as thousands of other golfers, have been on this journey and the results are incredible!
This isn't another program aimed at being 'golf specific...' Our programs are designed and built around real world performance right now and into the future!
With TLYP you won't be left hoping your game improves at a certain point, you'll see it!