Swing Builders

Golf Fitness workouts designed to specifically address the changes your body needs to create the swing that you want.

They're also the easiest to follow GOLFWOD Programs ever, take 30-40 per day training 3 days a week - Our most impactful programming yet!

Play your best golf, right now!

Get Shallow - a program focused on rotation, separation and sequencing to help you stop the over the top move, create more efficient power and deliver the impact you need.

Activate the Glutes - Dialling up the posterior chain to create balance, stability and longevity alongside awesome ground reaction forces and power creation.

GRF - focusing on speed, ground force creation and an athletic, efficient and powerful motion for your swing.

More to come, but these are literally going to be a game changer for you! Golf Strong. #GOLFWOD