your golf workout of the day

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your golf goals: delivered

Our revolutionary App is your Handheld Golf Coaching Team designed to help you smash all of your goals on and off the course!

All you have to do is follow your Training, Stretching and Practice Program - we do the rest!

Golf Fitness Workouts designed for your Game, your Goals and your Busy Lifestyle!

From Breaking 90 to cracking 120 MPH Club Head Speed, our Programs are designed by Golfers, for Golfers and will absolutely change your game!

Train like you play with golfwod

With one Membership you get EVERYTHING:

The Best Workouts in Golf.

Stretching, Mobility, Drills, Coaching, Practice Sessions and more!

The unique Golf Fitness Handicap and Scorecard to track your Progress!

Goal, Time and Equipment options so yoiu always get the right program!

All sets, reps, days, drills and more set out and designed specifically for your game!

Track Your Swing, share with Golfers around the world and make genuine progress!

We are your Handheld Golf Coaching Team and you are just a few clicks away frokm Better Golf, Better Health, Better Fitness and more time for your Lifestyle!

Let's get to work and Golf Strong!

so you want to play better golf?

All Golfers want to Play better Golf, but what is that?

Lower Scores, More Distance and More Enjoyment with less aches, pains and bad days on the course!

Well with GOLFWOD you can get exactly that and improve your Health, Fitness and Wellness as well as improve your busy schedule!

How do we know? Because Golfers all around the world are doing exactly that right now and loving every step of the process!

When you get your Membership today, the GOLFWOD Team will set you up for success and when you follow our Programs, you will feel a difference in the FIRST WEEK!

More Energy, Better Movement and the Confidence of having The Strongest Team in Golf on Your Side!

And all you have to do? Sign Up for your Membership and let GOLFWOD perfectly align your Training, Stretching, Practice and more for less than $10 a month!!

Yes, it is time for you to Golf strong!

BUt is this really for me?

Golfers don't really train do they?!

Maybe not in the past but, today, with GOLFWOD on their side, Golfers are looking after their health and fitness more than ever!

Why? Because our workouts will literally change your game and hugely benefit every aspect of your life! That's worth doing a couple Squats for!

And thats the other thing, this isn't all Heavy Weights and Maxing Out Club Head Speed... Far from it!

Our programs start from Zero Equipment at Home Challenges suitable for all levels, through to low equipment, 40 minute workouts 3 times a week through to full Strength and Conditioning Performance Programs!

You start where you start, that's the beauty because no matter the level, we are all here trying to get better and GOLFWOD is the answer!

No more excuses, you can do this, you should do this and we want to help you every step of the way!!

are you ready to experience the golf fitness lifestyle?
Onboard with the Team for INCREDIBLE Results Now!
improving your game isn't easy, it takes time, but...

GOLFWOD is here to help you progress as soon as your FIRST 7 DAYS!

As Golfers, we all know that we can take more time to improve our games! But why not work on the area that can have the BIGGEST impact on your Swing, your Scores and your Longevity!?

That is why it is time to Train Like You Play! Golf Fitness Workouts design for Golfers, by Golfers with a proven success rate of thousands of golfers around the world!!

Effortless Power, no more Niggles and all the energy you need to play a great 18 holes!

Start feeling better on and off the course in as little as 7 Days starting with as little as 1 hours training a week!

We do things differently so you can too, deside to be better, decide to Golf Strong!

Create effortless speed... Get More flexible... lose weight...

Whatever your Goals we have the workouts that you need!

From the basics you need to start with to GOLFWOD Membership Golfers everywhere can now train with confidence!

Use your Golf Goals to inspire you to better health and fitness! Imagine training 3 times a week, Breaking 80 and changing your body?! Now is the time and we are here to help you make it happen!

This is a revolution. We deliver incredible workouts straight to your device so you can focus on your progress! We have the workouts your game needs!
Consistency is Hard.

Both on the course and with your Fitness Goals. We get it, we've been there!

We have also helped thousands of golfers around the world discover the Golf Fitness Lifestyle and know exactly what it can mean for you!

That is why we spend hours every single day creating content, bringing value and putting everything possible into our workouts to make them the best in the game!

See Progress, Inspire Change and Motivate yourself to beeverything you can be!

Why is GOLFWOD for me and my game?

Because you want to Play Better Golf! You want to feel Better and you want to Reduce Injuries!
Stretching? Drills? More Content?

We want to help every single Golfer we can and you are definitely one of them!

Our workouts are the best in golf for a reason: They are designed, tested and continually improved by PGA Professionals! Not just a trainer who plays a little golf on the side, this is what we do!

So everything we do is based on helping you play the best golf of your life and motivating you to experience the best health and fitness of your life too! The Mission is real!

Check out everything we have to offer here but also our IG, Youtube and more for hugely valuable content for every aspect of performance and lifestyle!

From daily Mobility work to PGA Coaching to the best Workouts in Golf and Nutrition! This is a movement, this is for Golf, this is for You!

the best workouts in golf!
We absolutely believe in what we do and know that we can help you make real progress on and off the course, FAST! Join our worldwide community to push yourself alongside countless golfers everywhere and together, we can Change The Game!

What our Members are Saying:

I've added 20 yards to my drives in 6 weeks and feel better than ever, no more low back pain. Would recommend to anyone!

Tim, Sydney

Having tried so many other programs, I wasn't sure if this was for me but I've been blown away by the results. I get the intensity in the gym but also feel the transfer to the course. I actually enjoy training now and to add distance too is pretty awesome!

Justin, USA

Having a Handicap in the Gym that I know is helping my game helps me to be consistent with my training. Have so much more energy on the course too - member for life!

Jack, USA

I've been doing GOLFWOD since the start and to see the new App is so cool. Can't wait for more golfers to join the awesome community and see the benefits like I have.

Lexi, UK

The best workouts in Golf! incredible content with long term value and impact! The tools you need to truly experience your best Golf anf Fitness!!

Incredible Workouts starting with Simple Programs through to the #1 Golf Fitness and Performance APP - GOLFWOD!

Effective, Free PGA Coaching and Drills!

Proven Golf Fitness designed by Specialists with thousands of Hours of experience!

A training experience that is easy to follow, proven to work and designed for your game!

A worldwide community of golfers working to improve and ba a part of positive change!

Awesome partners, opportunities and so much more!

Be a part of something bigger, be a part of the future of Golf performance, join the Strongest Movement in Golf!


Lifetime APP Membership - GOLFWOD

Lifetime APP Membership + Onboarding

Regular price$299.00
Tax included. Shipping calculated at checkout.

Guarantee Huge Progress by Working with the Team and being a part of the #1 Fitness Platform in Golf!

You're now ready to join GOLFWOD, onboard with the Team and crush all of your Goals with the GOLFWOD App!

You can Onboard via with Head of Performance Michael to get started! We will cover your game, training, flexibility, nutrition and more!

The process is simple:

Hit Purchase > Email the requested details > Receive Your App Membership (No Subscriptions) > Experience the Golf Fitness Lifestyle!

App memberships via onboarding will always be completed within 24 hours. This is an Onboarding purchase that includes Your App membership.

When purchasing and using this product, you are accepting the GOLFWOD terms and conditions of use. Please refer to them for details or contact us directly.


The Simple TLYP Programs are delivered via Ebook with full sets and reps, coaching and timing elements! Added to the Free content, this gives you the structure, confidence and accountability to make huge progress!

Yes, the TLYP Programs (unless stated) have images within the Ebook as well as the free Movement Video on every page! If you're looking for more of a digital experience check out the GOLFWOD APP!

No. When you sign up for app membership you get all of our workouts, the exclusive daily programming and everything else we have to offer.

Absolutely. We have workouts from Beginners through to Performance level and always give Equipment and Movement options.

In the App, you can log your workouts, training, mobility and more to Train Like you Play. So just like with your game, if you're making progress, your Handicap goes down. Consistency, Progress and Feedback.

No, the Ebooks are available as a single purchase option but we would absolutely recommend the App now and forever!

100% Look at the best players in the world, look at the GOLFWOD community... Our workouts will help you in so many different ways on and off the course and we are here to help you on that journey.

You can take the Golf Fitness Pro Challenge to push yourself and hit those guaranteed gains or head over and grab a 7 day free trial! From there, the app will help you choose the right program or you can jump in on the daily programming at any time!